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Welcome Message
02:00
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Mindfulness vs Our Default State
23:03
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Benefits from Meditation
09:29
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Various States of Mindfulness
12:34
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Various Forms of Meditation
18:52
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Grounding and Centering
15:02
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Developing an Anchor
06:02
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Goal Setting and Discovering Your Mission
31:24
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Unconditional Love with Mindfulness
20:55
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Mindful Walking Meditation for Expanded Body Awareness
19:58
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Mindful Eating Meditation for Weight Management
13:34
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Dealing with Fears and Phobias with Mindfulness
26:02
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Understanding the Universe and Psychic Energy
28:47
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Developing Intuition with Meditation
31:53
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Understanding Remote Viewing
02:07
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Understanding Remote Healing
15:51
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FAQs
23:48
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Afterword
01:26
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