HOW TO SEND DISTANT ENERGY

In ancient civilisations, our ancestors knew that we possess multiple bodies. They knew that we do not just have just a physical body, but several layers of energy bodies in different dimensions existing at the same time. There is one universal belief that all the ancient civilisations held to be true – we have a …

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HEALING THROUGH TREE ENERGY

According to Taoist masters, trees are powerful. Not only do they absorb carbon dioxide and change it into oxygen, but trees can also absorb negative energy and turn it into positive ones. Rooted deep beneath the Earth and rising high to the sky, trees absorb both Earth and universal life force energy, also known as ki …

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NEUROSCIENTISTS IDENTIFIED HOW DEEP BREATHING CAN CHANGE YOUR MIND

Our brainstem-the part of the brain controlling life-sustaining functions such as heartbeat and sleeping patterns also automatically process breathing. Discoveries, however, found out that breathing can also change the brain. We are all aware that we can breathe at different paces or even control breathing. Changing your breathing patterns engages activities in the different parts of …

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EMBRACING POSITIVITY

Crossing paths with toddlers entering the Y for a kid-oriented activity is a usual routine for Jane Brody. High-fives, hellos and wishing them a fun time are just a few to mention of her daily interaction with the kids. After all, she said, it’s a great way to start the day and who wouldn’t be …

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THE NEED TO HAVE A QUIET TIME

Journalist and author Ta-Nehisi Coates in an interview with Vox’s Ezra Klein spoke about how thinkers and writers should get off Twitter. In today’s age of fake news, Coates’ statement was not meant to critique the quality of social media but was instead a need to go beyond the noise. According to Coates, it requires …

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